Exposing the Rumors About Snacks After Dinner and Fat Burning



I'm pretty sure that many of us who've ever tried to lose excess fat have more than likely picked up this major fat burning rule more times than we can count. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your energy and efforts to lose pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called command helping us to achieve our weight loss goals?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and hectic business, I did my very best to comply with the 8 o'clock policy. Whenever I experienced hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some research and rebel against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a wise way. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get innovative. If I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And when my taste buds yelled for a snack that was both salty Full Article and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also discovered through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional fact-finding, I purchased The Red Tea Detox and got bunches of great tools and guidelines for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could wear my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes many creative and healthy snacks that soothe almost any craving you can fancy.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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